Classes, Events & Workshops

"yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita

Activities

Hatha Yoga: Gentle Yoga promoting spiritual connection through meditative postures, with different levels of intensity, stretching, breathing exercises and Yoga Nidra. All level practitioners.

Power Yoga Vinyasa: Coming from the dynamic Ashtanga Yoga with intense postures in dynamic flow, promotes physical stability and strength, releasing tension and toxins, promoting cardiac function and burning calories. Clear, easy and efficient, it is an intermediate level, you should bring some yoga experience and be fit. 

Downward Dog pose
 

Yoga Nidra: Yoga Nidra: Designated from the sleep of the Yogis, it is a state of deep relaxation. To achieve this state of stillness and silence, Yoga Nidra offers a path where we are gradually conquering the ability to empty, through visualization and physical and psychic relaxation methods, directing the mind and attention inward. Mental emptying technique. It brings incredible calm, stillness and clarity. Yoga Nidra is one of the most profound meditations, leading to a state of clarity, alertness, quietness and introspection, through various mental processes. The method involves physical relaxation and mental concentration through meditations and guided visualizations until the practitioner is ready and reaches the state of conscious sleep without any necessary imagery, completely emptying and silencing mental activity. This process is the true intention of Yoga Nidra. For all.

Yoga in the Park

Meditation: One of the most efficient alternative therapy method, a body, soul and spirit medicine, is a simple and safe method of physical, emotional and mental alignment. This process leads to a progressive deepening of the connection with the self (Purusha) and when properly practiced guides the person to realization and even into salvation. With the accelerating pace of modern times, agitated and demanding, many of us get stressed, tired and burned out from work and responsibilities, manifesting the discontentment through anger, frustration, depression and mental illness. By reserving 10 to 15 minutes a day, meditation can change our consequent daily routine influence, transforming the mind and emotions from negative to positive, from depression into releave, from restlessness into quietness and from fear into happiness.

Child's Pose

Yin Yoga

Yin Yoga is a passive, relaxing and challenging floor practice. The poses are held for a long period of time. It works on the deepest tissues of the body, especially the connective tissues like ligaments, joints, deep fascia. Yin Yoga Is rooted in Chinese Medicine and is designed to improve the flow of the qi (or chi), which runs through the meridians.
 
Yin Yoga can be practiced by everyone and can be easily adapted to every body.

Pilates Mat: Developed by Joseph Pilates a the beginning of the XX century to aid soldiers with war injuries in their recovery. Used by dancers, swimmers and other athletes, Pilates Mat consists in stretching and strengthening exercises with special focus on the core, pelvis floor, spine and abdomen. Promotes control, concentration, balance, flexibility, strengthening and toning the muscles and improving posture through smooth movements, working mostly with body weight. All levels.

Pilates

Classes and prices

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