Yoga, Pilates and more

"yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita



Hatha Yoga: Gentle Yoga promoting spiritual connection through meditative postures, with different levels of intensity, stretching, breathing exercises and Yoga Nidra. All level practitioners.

Power Yoga Vinyasa: Coming from the dynamic Ashtanga Yoga with intense postures in dynamic flow, promotes physical stability and strength, releasing tension and toxins, promoting cardiac function and burning calories. Clear, easy and efficient, it is an intermediate level, you should bring some yoga experience and be fit. 


Shakti Yoga Dance


It is a Yoga Flow practice asoociated with the Goddess Shakti which is the creative Goddess, the powerful primordial feminine energy of the soul. The dance, the movement of the body and Yoga are connected.



finding the subtle energy; becoming mentally, emotionally and spiritually stronger and stable; learning how to love and respect ourselves; releasing of tensions and emotional patterns; reduce stress and increase vitality; improving posture and balance; enhaning the meditative mind; physical and mental well-being; learning how to move and know our body; having more flexibility and be more creative; learning how to express freely; aligning the energetic centers (Chakras); feel peace, genuine happiness and discover the joy of living.


Our life is freedom, let´s learn the joy of living and feel the presence of Shakti in our life.

Child's Pose

Yin Yoga

Yin Yoga is a passive, relaxing and challenging floor practice. The poses are held for a long period of time. It works on the deepest tissues of the body, especially the connective tissues like ligaments, joints, deep fascia. Yin Yoga Is rooted in Chinese Medicine and is designed to improve the flow of the qi (or chi), which runs through the meridians.

Yin Yoga can be practiced by everyone and can be easily adapted to every body.

Yoga Nidra: Yoga Nidra: Designated from the sleep of the Yogis, it is a state of deep relaxation. To achieve this state of stillness and silence, Yoga Nidra offers a path where we are gradually conquering the ability to empty, through visualization and physical and psychic relaxation methods, directing the mind and attention inward. Mental emptying technique. It brings incredible calm, stillness and clarity. Yoga Nidra is one of the most profound meditations, leading to a state of clarity, alertness, quietness and introspection, through various mental processes. The method involves physical relaxation and mental concentration through meditations and guided visualizations until the practitioner is ready and reaches the state of conscious sleep without any necessary imagery, completely emptying and silencing mental activity. This process is the true intention of Yoga Nidra. For all.


Meditation: One of the most efficient alternative therapy method, a body, soul and spirit medicine, is a simple and safe method of physical, emotional and mental alignment. This process leads to a progressive deepening of the connection with the self (Purusha) and when properly practiced guides the person to realization and even into salvation. With the accelerating pace of modern times, agitated and demanding, many of us get stressed, tired and burned out from work and responsibilities, manifesting the discontentment through anger, frustration, depression and mental illness. By reserving 10 to 15 minutes a day, meditation can change our consequent daily routine influence, transforming the mind and emotions from negative to positive, from depression into releave, from restlessness into quietness and from fear into happiness.

Pilates Mat: Developed by Joseph Pilates a the beginning of the XX century to aid soldiers with war injuries in their recovery. Used by dancers, swimmers and other athletes, Pilates Mat consists in stretching and strengthening exercises with special focus on the core, pelvis floor, spine and abdomen. Promotes control, concentration, balance, flexibility, strengthening and toning the muscles and improving posture through smooth movements, working mostly with body weight. All levels.

Your room for personal growth

The vision behind the Studio is promoting the unity and harmony between the body and the spirit of the individual, as well as giving people a place where they can connect to others.

By exploring our personal, physical and spiritual capabilities, we learn to acknowledge our potentials and therefor how to face each situation with more clarity as we grow. By creating a connection with our environment and the people around us, by knowing our place and being engaged with it, we built a better self identity thus becoming easier to create the roots and inner stability needed for the personal, material and spiritual development . 

Starting with Yoga and Pilates classes, the purpose of the Studio is to progressively add several activities and therapies, in a collaboration between therapists, teachers and co-workers.  


If you are in search of a place to practice, therapies, courses, seminars or other activities, don't hesitate in contacting us through the form.

Classes and prices


Due to current situation, the number of participents is limited.
Please reserve your spot with your Teacher:
Lara: +351 932 713 777 (sms/whatsapp)
Cátia: +351 962 809 186 (sms/whatsapp)
Tânia: +351 965 135 523 (sms/whatsapp)
Laura: +44 7528 477 095 (sms / whatsapp)


Yoga Studio