Yoga, Pilates and more
"yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita
Hatha Yoga: Gentle Yoga promoting spiritual connection through meditative postures, with different levels of intensity, stretching, breathing exercises and Yoga Nidra. All level practitioners.
Power Yoga Vinyasa: Coming from the dynamic Ashtanga Yoga with intense postures in dynamic flow, promotes physical stability and strength, releasing tension and toxins, promoting cardiac function and burning calories. Clear, easy and efficient, it is an intermediate level, you should bring some yoga experience and be fit.
Shakti Yoga Dance
It is a Yoga Flow practice asoociated with the Goddess Shakti which is the creative Goddess, the powerful primordial feminine energy of the soul. The dance, the movement of the body and Yoga are connected.
finding the subtle energy; becoming mentally, emotionally and spiritually stronger and stable; learning how to love and respect ourselves; releasing of tensions and emotional patterns; reduce stress and increase vitality; improving posture and balance; enhaning the meditative mind; physical and mental well-being; learning how to move and know our body; having more flexibility and be more creative; learning how to express freely; aligning the energetic centers (Chakras); feel peace, genuine happiness and discover the joy of living.
Our life is freedom, let´s learn the joy of living and feel the presence of Shakti in our life.